Deadlift 375
back squat 195
Clean 155
Associates Degree in Business emphasis in Accounting.
CrossFit level 1 trainer
Ace Personal Trainer
Ace certified Nutrition coach
Before Joining Crossfit I was accident prone, I knew after my first workout it be a big part of my life as it would force me to work on my coordination and get stronger. In my first year of CrossFit, I lost 40 lbs and lifted weights I had no idea I was capable of.
When I was in late 20 minutes I caught myself eating out and drinking a lot, I Got to a point where was very unhappy with how I felt. I had a friend say he wanted to check out a CrossFit gym as could get us the results faster. I joined and never looked back
If you have a goal I love watching and planning the process to get you there.
