Deadlift 275
back squat 195
Clean 155
Associates Degree in Business emphasis in Accounting.
CrossFit level 1 trainer
Ace Personal Trainer
Ace certified Nutrition coach
Before Joining Crossfit I was accident prone, I knew after my first workout it would be a big part of my life, as it would force me to work on my coordination and get stronger. In my first year of CrossFit, I lost 40 lbs and lifted weights I had no idea I was capable of.
When I was in late twenties I caught myself eating out and drinking a lot, I Got to a point where was very unhappy with how I felt. I had a friend say he wanted to check out a CrossFit gym as I could get us the results faster. I joined and never looked back!
What Motivates me is longevity i want to live til I am 150!
